Mindfulness Is a technique that promotes individuals to concentrate on the current moment. When integrated with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for upholding a fit body, but it can also be a cause of stress if not managed correctly. Incorporating mindfulness practices into exercise https://holistic-physical-therapy08518.wikibyby.com/1169084/improving_bodily_well_being_through_the_incorporation_of_mindfulness_techniques_in_exercise_prescription