From The immediate aftermath of the ankle ligament personal injury, swift and suitable action can drastically enable decrease soreness and swelling. This is when the RICE strategy is available in. RICE stands for: Even when you don’t Possess a fracture, you may need other treatment, like an ankle Solid and/or https://www.diigo.com/item/note/a7b2m/ju8y?k=84a9d77d416f9feca1c21aa12add441c